Regular Yoga Classes
Please view our current class schedule and contact us for booking:
Pricing:
Drop-in – £12
Drop-in rate for our regular, in-person classes. Good option if you just want to get a feel for a class, or can not commit to practicing with us on a regular basis.
4 Class Pass – £40
This is a perfect class pass designed to help establish your regular practice. This pass should be used within 4 consecutive weeks and applies to all YTS in-person classes (yes, you can mix and match!).
Can’t join the class in person?
Please let us know if you think you might miss a class – we are more than happy to record the session for you, so you can catch up at your own leisure.
Our Venues:
We currently offer regular in-person classes in 3 venues across Perth:
1. Fair City Jiu Jitsu, 16- 18 Princes Street, Perth PH2 8NG
2. Perth Martial Arts Club, 52-58 High Street (opposite visit Scotland and beside the job centre), Perth PH1 5TH
3. UHI Perth, Crieff Rd, Perth PH1 2NX
Book a class
Please message us if you wish to join any of our classes. Please use the contact form:
Alternatively, you can email us at: hello@yogatribescotland.com to register your interest.
Thank you and see you at the class!
Regular classes in more detail
DEAD - DON'T USE
DURATION: 1h LOCATION: Fair City Jiu Jitsu
This yoga class offers the time to stretch and feel twice as long. We go through a few rounds of sun salutations to start with, followed by a sequence of asanas and finishing with a guided relaxation. This class gives particular emphasis to body alignment, principles of breath, and provides modifications for greater accessibility.
Hatha Flow
WHERE:
Perth Martial Arts Club, 52-58 High Street (opposite visit Scotland and beside the job centre), Perth
DAY & TIME: Every Thursday, 8 PM – 9 PM
COST: £12 drop-in; or enjoy as part of your block: £40 for 4 classes.
This yoga class offers the time to stretch and feel twice as long. Expect to work on your mobility, range of motion and strength. The class concludes with a guided relaxation. This class gives particular emphasis to body alignment, principles of breath, modifications for greater accessibility provided – class open to all levels.
Yin/ Restorative Yoga
WHERE: Fair City Jiu Jitsu, 16- 18 Princes Street, Perth
DAY & TIME: Wednesdays, 7.20am – 8.05am
COST: £12 drop-in; or enjoy as part of your block: £40 for 4 classes, or included your membership: £50/month
Restorative yoga focuses on relaxation and deep rest. It involves holding supportive poses for extended periods. Expect using props such as blankets, bolsters, and blocks.
Online: Restorative yoga classes are ideal for online practice, as they allow you to create a comfortable and nurturing environment in your own space.
Together we grow: yoga & tea
WHERE: Fair City Jiu Jitsu Club, 16 – 18 Princes St, Perth PH2 8NG
DAY & TIME: Fridays, 5:50pm-6:35pm + social time afterwards
COST: £12 drop-in; block of 4 at £40
This is a fun, 45mins movement practice; we’ll have the opportuinty to breathe, stretch, strenthen, meditate and just feel better. Afterwards enjoy some social time in the nearby cafe. You are welcome to join in just for yoga, or just for social, or both! Variations will be provided to accommodate all levels.
Vinyasa Flow
WHERE: ONLINE
DAY & TIME: please enquire to find out more
COST: Online drop-in: £7
Vinyasa yoga is a dynamic and flowing style that synchronizes breath with movement. It offers a great variety of sequences and allows you to build strength, flexibility, and balance while maintaining a steady flow. Class suitable for all levels.
Yoga Nidra
WHERE: ONLINE
DAY & TIME: Please enquire to find out more
COST: ONLINE drop-in: £7
Yoga Nidra, also known as yogic sleep or conscious relaxation, is a deeply relaxing and meditative practice that promotes physical, mental, and emotional relaxation. It is a systematic method of guided relaxation that allows you to enter a state of conscious awareness between wakefulness and sleep.
Yoga Nidra is accessible to people of all ages and fitness levels. It can be particularly beneficial for those who have difficulty with traditional seated meditation or those seeking a practice that facilitates deep relaxation and stress reduction.
Online: Yoga Nidra classes are ideal for online practice, as they allow you to create a comfortable and nurturing environment in your own space.
Yoga for sports performance – also regular classes
Yoga provides fantastic results when applied therapeutically to prevent injuries and help push the performance to another level. See the current offering for athletes or contact us to discuss.
DEAD - DON'T USE
DURATION: 1h LOCATION: Fair City Jiu Jitsu
This yoga class offers the time to stretch and feel twice as long. We go through a few rounds of sun salutations to start with, followed by a sequence of asanas and finishing with a guided relaxation. This class gives particular emphasis to body alignment, principles of breath, and provides modifications for greater accessibility.
Yoga for cyclists
This yoga class aims to dissolve tension created when cycling. We are not aiming at ‘wrapping our feet around our shoulders’ but rather regaining the ‘normal’ range of motion in the joints, in order to ride comfortably and efficiently. Areas of the main focus include: neck, shoulders, back, pelvis and legs (taking the joints through the full range motion). The intention of this class is to promote better performance when cycling and enhanced overall well-being. Suitable for all levels.
Yoga for jiu - jitsu
DURATION: 20-30mins LOCATION: Fair City Jiu Jitsu
This yoga class offers the the opportunity to move in diverse ways and explore the range of motion. We target the common problem areas for this sport, but put the emphasis on the hips, shoulders and overall flexibility.
Open to the members of the FAIR CITY JIU JITSU CLUB only.
Yoga for climbers
WHERE: Perth College UHI
DAY & TIME: Wednesdays 8.50 am – 9.50 am
COST: £6 pay as you go, paid to the Perth College
To Book online contact us.
To book your in-person space please go to the Perth UHI website:
https://www.perth.uhi.ac.uk/academy-of-sport-and-wellbeing/climbing-centre/yoga-for-climbers/
This yoga class aims to dissolve tension created when climbing, promote length, and develop overall body strength. The aim is to minimise any muscular imbalances that can commonly occur in a climber’s body. The intention of the asanas (yoga poses) introduced during this class is not necessarily to directly promote climbing strength but to optimise the body for climbing. Areas of main interest: neck, back, arms, shoulders, palms, fingers, feet. Class also recommended to those that are desk-bound (shoulder opening).
Suitable for all levels.